Archive for category Random Eats & Sweets

How to Use a Dehydrator

Dehydrating is one of the simplest ways to preserve foods and it is as old as time; well, nearly. Since you would probably not be surprised to learn that the Egyptians and Romans did it, let’s skip directly to our own timeline and review how easy it is thanks to our modern inventions.

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One question that comes to mind now, when preparing food, is whether it will take a long time. We have busy lives. I dare you to find any person these days who is not a multitasking hero. We were already quite adept at time management when our roles around the home were different and more targeted, can you imagine now?

What is a great wonder to me is that in spite of our current circumstances, at a time when men and women pursue time-consuming careers and even many young adults are busy entrepreneurs, we value our quality of life so much that we continue to make room for elaborate gardening and food preparation processes. The reason for this is clear and simple: It makes sense and the process itself adds joy to our lives. In fact, it probably adds years too.

Home preserving makes sense not only to be prepared in case of an emergency, but also because it can make the food preparation process more efficient over time. It also supplies us with flavorful and versatile options.

To answer the above question about how much time it takes (after a slight detour for some musings), generally you need only spend a few moments cleaning and slicing your produce. Once you start the dehydrator, it will run for 8 to 12 hours (follow dehydrator instructions), which means you are free to tackle any other project that appeals to you in the meantime. Here, then, is an overview of one simple process that can add variety to your dishes and to your stash of emergency foods.

1- Whether you dry produce from your own garden or from another source, remember that the same basic rule applies if you are canning or dehydrating: start with fresh produce. By this I mean stay away from bruised or overripe fruits and vegetables. A partially rotten fruit will not be any less rotten once dehydrated! If good, ripe, crisp flesh can be salvaged, then by all means set that aside and toss the rest in the compost bin.

2- Clean all fruits or vegetables in running water, scrubbing gently if necessary. Remove seeds and pits and then slice, being careful to slice everything to a similar thickness. This makes it easier to determine with more certainty when everything in the dehydrator is dry enough.

3- Sprinkle fruit that is prone to oxidation with citrus juice so it retains its color. Cruciferous vegetables, as well as beans, kernels and root vegetables, can be blanched for a few minutes. This will ensure they maintain their color.

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4- You are ready to place your sliced produce in the dehydrator. Refer to your particular model’s manual for capacity. Allow at least a slight amount of space between slices on each tray and never overlap. This could trap moisture, which reduces the quality and lifespan of your dehydrated foods. Again, refer to the dehydrator’s instructions manual to determine proper drying time.

5- When the time to turn off the dehydrator approaches, remove a few slices of fruit/vegetable from any tray (dehydrators are designed to dry evenly, so any tray should do) to test them. Allow them to cool first. You want to use your fingers and a knife for this, not your taste buds; at least not yet. Touch and sight will inform you properly in this case. If they feel dry to the touch, they are probably adequately dehydrated. To be certain, however, cut a few of the slices and examine the edges. If beads of moisture emerge, you should set the dehydrator to remain on for a few extra minutes, at which point you will test a few more slices in this same manner. After you use the machine a few times you will develop a good instinct for proper timing.

6- That’s it. Allow dehydrated fruits and vegetables to cool for about an hour before packing for storage. Finally, make sure you plan on using some of it in a recipe right away, simply because it is so satisfying to taste the fresh fruit of your labor.

You might be interested in some of these articles -

An Inside Look at The Food Dehydrator

The Frugal Kitchen – It’s About Values; Not Just Money

7 Ways Dehydrated Food Saves Money

Click HERE for more home preserving books

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Random Eats & Sweets – 5 Ways to Jam

We come to the table with all our senses A great dish offers subtle variations and contrasts in taste, aroma and appearance. A dab of bright color on the side of a plate, or mixed in with more subdued ingredients, provides a focal point, much like a radiant flower in the garden suddenly catches the eye.

Jam and preserves have special attributes that make them stand apart from other, more elaborately prepared foods. This is why they make an especially striking addition to a dish and to the table.

Their color, enhanced by the glass that contains them, immediately awaken the senses. Like Pavlov’s dog, we instantly react, the body expecting the pleasure of sweetness and the vigor of nourishment it knows comes from the soil and the sun. Adding jam or preserves to a meal is like adding the sun’s own signature. It reaffirms nature’s bounty. And it’s not just for breakfast.

BLTJ Please
Add your favorite sweet jam or preserve to your next BLT. You may very well find the combination of sweet fruit and scrumptious bacon quite irresistible. Here is an idea if you happen to have children who would rather leave out the B and L. Make a BLT bar with a choice of jams. They get to assemble their own BLT. Only rule: No veggies, no jam.

Quick & Nutty Spread
This is a fun variation on peanut butter and jelly. Mix some chopped nuts into your favorite jam and spread on toast or flat bread.

Grilled Cheese Delight
Jam is great on its own or on toast, but it is even better when used in contrast with other foods and textures. Try it in a grilled cheese sandwich. You can also make attractive, layered canapés for an appetizer simply by cutting several grilled cheese sandwiches in four. Add a bit of jam in each bite after cutting.

Yo-Jam Dip
Imagine a crisp, oven baked, slightly salty chip, dipped in sweet and colorful jam or preserve. Make a dish with jam in the center, surrounded by a ring of creamy plain yogurt dip. Add a third ring, made of an assortment of baked chips and corn chips. Mix and match.

Oatmeal with a Smile
Instead of adding sugar to oatmeal, add your favorite, colorful, homemade jam or preserve. Three dabs for eyes and a nose and a long, curved strip for a smile. This is a great way to add fruit to your breakfast on the fly.

Seven-time paralympic champion Sarah Storey (cycling) knows about providing her body with good fuel on the fly. “I can be in the saddle for six hours so what I eat is crucial,” she observes, in a recent interview with The Guardian. “I eat protein every three hours and have jam sandwiches passed out from the support vehicle.”

A final thought. Restaurant wait staff say that the most frequent response they get from breakfast guests to the question, “Do you need anything else?” is “Jam.” The second most frequent answer is, “ketchup.” Color. We want color. There is a good reason for this. Our brain recognizes nutrient sources by their color. Colorful fruit is where we typically acquire energy. Our love of jam, it turns out, is pure instinct.

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Random Eats & Sweets – Tomato & Orange Sauce

How can anyone resist a recipe that goes straight to the point and lets your taste buds savor the dish at the mere mention of its ingredients? I do not think it is possible. And did I mention the ginger?

Imagine… Sweet, slightly spicy – just enough to awaken the senses – vibrantly colorful, aromatic, poured over broiled or backed chicken just before serving. A note: I have a hunch you might have to consider making extra, because you will want seconds. But, we do have to make it first, don’t we?

This succulent recipe can be found on page 7 of the All year Round Squeezo Booklet (included with Squeezo).

Ingredients

2 tbsp oil
5 cloves garlic, peeled
1 1/2 cup tomato purée (we make ours with a Squeezo, of course)
Salt & pepper to taste
1/2 cup bitter orange marmalade (see footnote)
2 tsp fresh ginger root, chopped

Preparation

Heat the oil in a heavy skillet and sauté garlic cloves for 10 minutes, until golden. Make sure you do not burn them. Stir in tomato purée, salt and pepper. Cook over medium heat for 10 minutes. Add marmalade and ginger. Cook for 20 minutes or until thick.

Remove garlic cloves before serving. While it may seem like an unusually large amount of garlic is used in this recipe, because they are not chopped, they will provide a mild and pleasant undertone, not overpowering.

Pour over broiled or baked chicken, as suggested above, perhaps on a bed of rice pilaf or pasta. I like mine with steamed broccoli or spinach on the side for an added touch of color, flavor and nutrition.

Footnote: Bitter orange marmalade is made from Seville oranges and will be labeled as such. If you cannot find it, use regular marmalade and add the juice of 1/2 a lemon.

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